Beginning Training
1. Neigong
2. General Single Moving
3. Warm-up Exercises
4. Jin Gang Ba Da Shi (8 big posture training and fighting applications)
5. Xiao Baji Form and Training
Further Training
1. Da Baji Form and Training
2. Pigua Stationary
3. Pigua Single Moving Exercises
4. Pigua First Form
5. Baji/Pigua Combination Form
6. Kun Wu Sword Form and Training Exercises
7. Da Qiang (Long Spear) Training Exercises
8. Liu He (6 Harmony) Spear Form and Training Exercises
Labels: Baji Pigua Quan
Subscribe to:
Post Comments (Atom)
Tutorial komen in English dan Tutorial komen in Indonesia